I’m eating lots of protein in the mornings as part of the 4-Hour Body diet. I have to start my day off with a large helping of legumes, beans, eggs, or greens. The best way to combine several of these ingredients are with fritattas and huevos rancheros. This fritatta recipe has been my go-to meal for most mornings. It would be better with cheese and tomatoes, but you get used to it the way it is.
Ever since I started making my own noodles, I’ve come to realize that pasta sauce should be more like a gravy than a soup. I’ve been experimenting with thinner sauces lately and this one came out really good. It’s cheap and easy, but you have to take your time or it’ll come out bland.
Sometimes I find myself in the mood for some good old-fashioned, unhealthy comfort food, Brady Bunch style. I didn’t have enough vegetables to make Alice’s famous meatloaf, so I decided to make some big meatballs, flatten them into patties, and fry them. And since I abhor the solid ketchup “crust” that people put on meatloaf, I decided to make a pan sauce instead.
